About the Author

Karen McCoy
Karen is a Certified Trainer and a Sports Nutritionist (CSNA) and she holds a degree in Journalism. She has sweated it out in gym for over 30 years, teaching women the fine art of lifting weights. She can be reached through her website at www.mccoyfitness.ca.

About One Rep at a Time

In One Rep at a Time, body builder Karen McCoy tells of her fall from grace after her son was diagnosed with a terminal disease. Her body, once a pinnacle of health and strength, fell apart. With mainstream medicine offering little hope, Karen began a long journey into the unseen world of mysticism, energy medicine and spiritual healers as she desperately searched for answers. With patience, tenacity and fearlessness she was able to heal her body and her spirit in new and profound ways, and to see her son's challenges with fresh eyes. She now teaches these lessons to women everywhere through her various training and lifestyle programs.

"Being healthy, truly healthy, is about being healthy on all levels - physically, mentally and spiritually. It's about reclaiming our power and living from a different place, with purpose and passion. It's truly ours for the taking!"

Karen's 8-Week BLISS™ Body Makeover Program will help you get fit, lean, toned and sexy for life! It can be done by anyone, anywhere. All you need is an internet connection, a few weights and a desire to create a strong, shapely body and a peaceful mind.

Read an Excerpt

Download this PDF sampler of One Rep at a Time.

Buy These Books

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The PDF eBook edition is priced at $26.95. You can download it and begin reading immediately:



  • "Karen McCoy is in a league of her own." -- Crystal Andrus, bestselling author of Simply... Woman!, founder of The SWAT Institute
  • "One Rep at a Time will strike your soul and touch you where it matters most." - Dr. Cory Holly, president, Cory Holly Institute


  • Book signing at Russell's Books in Victoria on January 14th from noon to 2 p.m.
  • Karen presents at Victoria Wellness Show on January 27th.
  • Karen is a featured presenter in Vancouver February 17, 18 & 19.

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